Elevate every AM:the morning blueprint for a purpose-driven life:awaken the best version of you

點閱:3本書部分內容為AI產製或協作

其他題名:The morning blueprint for a purpose-driven life Awaken the best version of you

作者:Shu Chen Hou

出版年:2025

出版社:Kokoshungsan Ltd

出版地:[London]

格式:EPUB 流式

字數:90823

分類:成長勵志  

● 本書因出版社限制不提供朗讀功能

● 本書因出版社限制不提供繁簡轉換功能

馬上看!不用等預約。
借閱說明
🌅 Elevate Every AM: The Morning Blueprint for a Purpose-Driven Life
Elevate your mornings. Elevate your life.
What if the way you start your morning could transform the rest of your day—and your entire life?
In Elevate Every AM, discover how the first hour of your day can become a catalyst for clarity, confidence, and consistent success. This empowering guide offers a proven blueprint to help you create a mindful, energizing, and purpose-filled morning routine—no matter how busy your schedule is.
Inside, you’ll uncover:
✔️ How to design a personalized morning ritual that aligns with your goals
✔️ Easy tools like journaling, mindful movement, and intention setting
✔️ Science-backed strategies to boost energy and focus—without burnout
✔️ Habits that transform chaotic mornings into peaceful, productive ones
✔️ How small daily choices lead to powerful life changes
Say goodbye to reactive mornings and hello to intentional living. Whether you're a high achiever, a busy parent, or someone simply seeking more balance, Elevate Every AM will help you take ownership of your day—starting with your very first hour.
Your most powerful life begins with how you rise. Start strong. Live fully.
作者簡介

Shu Chen Hou Ph.D., once deeply immersed in the world of science, has gracefully embraced her passion for music, becoming a devoted music lover, a captivating writer, and the founder of Kokoshungsan Ltd. Though her roots were in science, she seamlessly transitioned into the realms of literature, music, and business. Through her written words, Dr. Hou crafts vivid stories that resonate with readers, while her deep appreciation for music stirs profound emotions. Her journey is a beautiful testament to the power of pursuing one's passions, showing that true brilliance knows no boundaries.
  • Chapter 1: Welcome to Elevate Every AM
  • Chapter 2: The Science of Sleep
  • Chapter 3: Setting Your Alarm for Success
  • Chapter 4: Mindful Awakening
  • Chapter 5: Fueling Your Body
  • Chapter 6: Physical Movement
  • Chapter 7: Mental Preparation
  • Chapter 8: Mindful Breathing
  • Chapter 9: Personal Development
  • Chapter 10: Time Management and Prioritization
  • Chapter 11: Connecting with Nature
  • Chapter 12: Journaling for Self-Reflection
  • Chapter 13: Building Strong Relationships
  • Chapter 14: Cultivating a Growth Mindset
  • Chapter 15: Stress Management
  • Chapter 16: Mindful Productivity
  • Chapter 17: Building Resilience
  • Chapter 18: Famous Early Risers
  • Chapter 19: Conclusion and Final Thoughts – Rise with Intention, Live with Purpose
  • Workbook Section for Elevate Every AM
同書類書籍