Healing Table

點閱:10

作者:Shu Chen Hou著

出版年:2025

出版社:Kokoshungsan Ltd

出版地:

格式:EPUB 流式

字數:61996

分類:運動體育  

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借閱說明
🌱 The Healing Table: Transforming Lives One Bite at a Time
Unlock the transformative power of food and take control of your health.
Imagine a life where each meal you prepare is a step towards healing, vitality, and cancer prevention. The Healing Table is not just a cookbook—it's a holistic guide that empowers you to reclaim your health through the foods you eat. Whether you're looking to prevent cancer or support healing, this book provides a roadmap to nourish your body from the inside out.
What you’ll discover inside:
✔ The Science of Nutritional Healing: Understand how what you eat can strengthen your body’s natural defenses and lower cancer risk.
✔ Fuel Your Body with Purpose: Explore a vibrant collection of nutrient-dense superfoods—each bite an opportunity to enhance your resilience.
✔ Cook with Confidence and Care: Enjoy simple, flavorful recipes designed to support your healing without compromising on taste.
✔ Transform Your Lifestyle, Transform Your Health: Learn how exercise, sleep, stress management, and mindfulness work together to amplify your wellness.
✔ Build a Supportive Wellness Network: Navigate healthcare and find the right professionals to create a circle of care that supports your journey.
✔ Access Trusted Resources: Gain valuable insights from curated recommendations on books, websites, and organizations that promote cancer prevention and holistic health.
✔ Empower Yourself with Knowledge: Equip yourself with actionable tools, empowering you to take control of your health and thrive—not just survive.
The Healing Table is your guide to making empowered choices, turning your kitchen into a space of healing, and transforming your life—one mindful meal at a time.
Ready to nourish your body, fuel your hope, and step into a brighter future?
Your healing starts now with The Healing Table.
 
  • Chapter 1: A New Beginning at the Table
  • Chapter 2: The Science of Healing Foods
  • Chapter 3: Superfoods for a Stronger You
  • Chapter 4: Rethinking What’s on Your Plate
  • Chapter 5: Recipes with a Purpose
  • Chapter 6: Beyond the Kitchen: Lifestyle as Medicine
  • Chapter 7: Building Your Support System
  • Chapter 8: Creating Your Healing Table